Keto & Fasting

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Have you tried fasting? Recently I read a book by Dr. Jason Fung on fasting, covering intermittent and extended fasting. It was fascinating! With autophagy, one can potentially eat up some of their precancerous cells. Autophagy is a bodily process by which misfolded proteins and damaged cells are recycled, paving the way for the body to heal and grow.

Another interesting diet is the keto diet. The way it works is through ketosis - by eating incredibly small amounts of carbohydrates, one can reach the bodily process of ketosis. When in ketosis, your body eats it's own body fat! Amazing. To learn more about ketosis and for some guidance in it, click here.

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